Through years of supporting women through pregnancy, birth and major life transitions, I’ve seen firsthand how thoughts and belief systems influence emotions, behaviours and patterns — and how gentle, well-timed support can create lasting shifts.

Our thoughts create emotions.
Emotions drive actions.
Repeated actions form habits — and habits shape who we become.

This is where meaningful change begins.

Hypnosis offers a gentle and effective way to work with thought patterns at their source — the subconscious mind — supporting meaningful change with ease rather than force.

People come to me for hypnotherapy, and often find that the sense of calm and clarity they experience in sessions continues well beyond the room.

I bring a calm, grounded and compassionate presence.

I listen deeply, meet you where you are, and hold a space where you feel safe, supported and truly heard.

This work is also about liberation.

Remembering that you are not broken, and that you have more agency in your life than you may currently feel.

I’ve been working with hypnotic tools for almost a decade and trained in Clinical Hypnotherapy through Mike Mandel Hypnosis, a program recognised by the International Certification Board of Coaches and Hypnotists (ICBCH).

Alongside this work is Peaceful Birthing, where I support women and families through pregnancy and birth. If you’re pregnant and looking for birth education or doula support, click here.