What I can help with

People come to hypnotherapy when they feel ready for change, but something inside still feels stuck.

This may include stress, overwhelm, emotional fatigue, unwanted habits, smoking, fears, self-doubt, pain management, confidence, pregnancy, motherhood or major life transitions.

Each session is tailored to your goals, your pace and your nervous system, with the intention of creating change in a way that feels calm, safe and supportive.

How a session will look and feel

Peaceful Minds offers gentle hypnotherapy sessions in Noosa and online, supporting women through stress, overwhelm, pregnancy, motherhood and life transitions.

Sessions are calm, practical and supportive — working with the subconscious mind and nervous system to create meaningful change without force or overwhelm.

Book an Appointment

Some clients find one session helpful, while others benefit from a series of sessions depending on what they’re working with.

We can discuss what feels appropriate after your initial session.

  • Complimentary 15-minute discovery call
    A gentle first step to ask questions, share what you’re hoping for support with, and see whether hypnotherapy feels like the right fit.
    Cost: Complimentary

  • Initial Hypnotherapy Session — 90 minutes
    A personalised first session with time to understand what you’d like support with, answer any questions, and move into guided hypnotherapy and change work.
    Cost: $180

  • Follow-Up Hypnotherapy Session — 60 minutes
    For continuing support, integration, or deeper work after your initial session.
    Cost: $130

What to expect

Each hypnotherapy session is personalised and guided at a pace that feels safe and supportive.

Sessions generally include:

  • A brief conversation to understand what you’d like support with

  • A clear explanation of hypnosis and how it works

  • Guided hypnosis in a relaxed state of focused awareness

  • Gentle change work aligned with your goals

  • Time to re-orient and reflect before finishing

You remain aware, present and in control throughout the session.

Practical Details

Location: In person in Noosa (Tewantin) or online via secure video link

  1. Session length:

    • First session: approx. 90 minutes

    • Follow-up sessions: approx. 60 minutes

  2. Payment: Payment can be made prior to your session or on the day (cash or card)

  3. Online sessions: A link will be emailed prior to your appointment

Cancellation Policy

I understand that life happens. Please provide at least 24 hours notice to cancel or reschedule your appointment.

  • A first missed session is met with understanding and a reschedule

  • A second missed session requires payment in advance

  • Ongoing missed appointments may mean the timing isn’t right and we may need to pause for now.

This work is most effective when there is mutual commitment and care.

Disclaimer:
Hypnotherapy is a complementary modality designed to support personal insight, emotional regulation, and positive behavioural change. It is not a replacement for medical, psychological, or psychiatric care. I do not diagnose medical or mental health conditions, nor do I provide medical advice or prescribe medication.

If you are currently under the care of a health professional, hypnotherapy may be used alongside existing treatments. If you are experiencing severe distress, symptoms of mental illness, or concerns about your safety or wellbeing, please seek immediate support from a qualified medical or mental health professional.

Frequently Asked Questions

  • Hypnosis is a relaxed state of focused awareness — similar to daydreaming or meditation. Most people feel calm, present and deeply relaxed, while remaining aware and in control throughout the session.

  • Yes. You are always aware and in control. Hypnosis does not involve losing consciousness or control — it simply allows the mind to become more receptive to helpful change.

  • Hypnotherapy is a safe and well-established practice when delivered by a trained practitioner. It works by supporting the nervous system into a calm state where change can occur gently and naturally.

  • Research shows that hypnosis can help reduce stress responses, slow brain activity, and support access to the subconscious mind — similar to meditation and mindfulness-based practices. It has been used clinically for decades.

  • People seek hypnotherapy for many reasons, including stress, overwhelm, habits, emotional patterns, fears, confidence and life transitions. Sessions are always tailored to you and what you’d like to work with.

  • No. Hypnosis is a natural state that most people experience daily. You don’t need special skills — simply a willingness to relax and engage in the process.

  • Yes. Sessions are available both in person in Tewantin and online. Online hypnotherapy is a very effective delivery option, and many people appreciate the comfort of being in their own space.